Sharing Knowledge

One Banana a Day.

One Banana a Day.

One Banana a Day Weight Loss A 6-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar. Additionally, about half of the fiber content in bananas is soluble. When soluble fiber reaches your digestive tract, it absorbs water and slows digestion. If you have a […]

  Continue Reading
  March 14, 2015   No comments